A homemade red sauce with turkey & red wine that comes together in an hour & is perfect for a weeknight meal with the family! Traditional Italian Bolognese sauce is made with ground beef. I personally don’t eat much beef, and prefer to use turkey in it’s place for most traditionally beef based recipes (for…
Tag: healthy
Espresso Energy Balls
All natural & healthy energy balls with peanut butter, oats, chia seeds, & espresso to boost your mood and energy. Let me start by saying this-if you don’t like the flavor of coffee this recipe is not for you. Try some of my Chocolate Covered Peanut Butter Banana Bites instead. Okay, now that that’s out…
Healthy Homemade Almond Milk
With only four ingredients, this homemade almond milk is free of thickeners & additives commonly found in store bought brands. I really love almond milk. It’s low in calories, and mixes great with protein powders and coffee as an alternative to cows milk if you’re sensitive to dairy or following a plant based diet. Much…
Chocolate Covered Peanut Butter Banana Oat Balls
A healthy, all natural snack to satisfy your chocolate cravings without eating anything artificial or processed! Chocolate, peanut butter, and bananas. Do I need to say more? I’m sure you’ve heard of making banana “nice” cream- but these bites take that method to another level. These chocolate peanut butter banana oat balls are a hand…
Frozen Greek Yogurt Bites
These easy & healthy frozen Greek yogurt bites are fun to make and packed with protein and probiotics. I love ice cream, but rarely eat it. These frozen Greek yogurt bites are my solution to having a frozen ice-cream-like treat. At 50 calories and 6g of protein per serving, you can feel great about snacking…
Summer Watermelon Salad with Feta and Basil
Um, feta and basil with watermelon? And olive oil? Sounds weird, tastes PHENOMENAL. This summer watermelon salad is perfect for any party or boat trip. Okay so, the basil plant from my Fresh Basil Pesto recipe is still on your porch and you need a new use for it. Well, here comes a summer watermelon…